![Picture](/uploads/2/4/9/6/24968184/editor/science-vid-photo.png?1665147902)
Further to my previous post, here's another look at the Alexander Technique through a science lens: a short animated video commissioned by the F M Alexander Trust. Only 2 minutes long, this super little film draws on recent research (cited at the end of the video) to introduce the AT and its benefits.
To watch it, click here.