Happy National Lying Down Day! - so designated by STAT (Society of Teachers of the Alexander Technique) as part of International Alexander Awareness Week, 9-15 October.
STAT is encouraging everyone to tweet photos of themselves in semi-supine, #LieDownDay #SemiSupine #AlexanderTechnique, and has produced a short video with tips on how to lie in the position beloved of Alexander teachers and students, also known as balanced resting state or constructive rest.
STAT is encouraging everyone to tweet photos of themselves in semi-supine, #LieDownDay #SemiSupine #AlexanderTechnique, and has produced a short video with tips on how to lie in the position beloved of Alexander teachers and students, also known as balanced resting state or constructive rest.
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