Alexander Technique on two wheels

Can cyclists benefit from the Alexander Technique? Yes they can!  Yesterday one of my students brought her bike.  As she rode up and down Asmuns Hill, we explored how the application of AT principles enables her to have a lighter, easier and more enjoyable experience of cycling.  Furthermore, by eliminating harmful habits (such as excessive gripping of the handlebars, pulling the head back, compressing the spine, distorting the alignment of the knees), you protect yourself from pain and injury long-term.
My top tips for cyclists include:

• Let your sitting bones be in contact with and supported by the saddle;
• Rest the heels of your hands lightly on the handlebars, so that support comes up through your arms to encourage the upward and outward direction of your back;
• Although the main movement is in your legs, be mindful of their connection to the rest of you, i.e. of your whole self.  Lead with the outside of the heel, keeping your ankles and toes free, not stiff.

Why not contact me to book an Alexander lesson - and bring your bike!

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