Carolyn Simon Alexander Technique Teacher
Carolyn Simon MA MSTAT CNHC
Teacher of the Alexander Technique
London NW11 6ET
www.carolynsimon.com
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"So what's the Alexander Technique for?"

19/3/2014

 
It's a hoary question that no 'in a nutshell' description can ever do justice to.  Alexander defined his Technique as a technique for 'the use of the self' and, elsewhere, as concerning 'the control of reaction'. Flicking through my first notebook from my days training to be an Alexander Teacher, back in 1993, I found these two summaries of the Alexander Teacher's role:
  • "Our goal is to help a person become more whole, more free and more choosing."
  • "Our main territory is to help people learn about themselves and carry out their activity without interfering or getting stuck in harmful repetitive patterns of misuse."

Thank you to David Gorman.

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    Carolyn Simon
    Alexander Technique Teacher
    London NW11

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