About twenty years ago, while I was training to be an Alexander Technique teacher, I attended an 'Art of Running' workshop led by Malcolm Balk, a Canadian Alexander Teacher and former Olympic runner. Now, on the Guardian's website, Malcolm offers advice on how to walk with good technique, in order to transform walking from a task into a healthy pleasure. "Try and let go of the urgency that pollutes much of our lives and just enjoy the quality of the movement." Click here to read Malcolm's five steps to walking well.
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