Carolyn Simon Alexander Technique Teacher
Carolyn Simon MA MSTAT CNHC
Teacher of the Alexander Technique
London NW11 6ET
www.carolynsimon.com
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Don't just walk, walk well

6/12/2014

 
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About twenty years ago, while I was training to be an Alexander Technique teacher, I attended an 'Art of Running' workshop led by Malcolm Balk, a Canadian Alexander Teacher and former Olympic runner.  Now, on the Guardian's website, Malcolm offers advice on how to walk with good technique, in order to transform walking from a task into a healthy pleasure.  "Try and let go of the urgency that pollutes much of our lives and just enjoy the quality of the movement."  Click here to read Malcolm's five steps to walking well.


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    Carolyn Simon
    Alexander Technique Teacher
    London NW11

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