![Picture](/uploads/2/4/9/6/24968184/964761948.png)
- Stop trying
- Notice the thoughts racing through your head, and the tension in your body
- Bring your attention to your breathing. On each out-breath, think lightly of your head releasing away from your feet, in the direction that the top of your spine is pointing.
- On each in-breath, think lightly of your back widening.
Sweet dreams!