Carolyn Simon Alexander Technique Teacher
Carolyn Simon MA MSTAT CNHC
Teacher of the Alexander Technique
London NW11 6ET
www.carolynsimon.com
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Alexander Technique for Insomniacs

16/4/2014

 
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If you're lying in bed in the wee small hours, desperately trying to get to sleep, follow these Alexander tips:
  1. Stop trying
  2. Notice the thoughts racing through your head, and the tension in your body
  3. Bring your attention to your breathing.  On each out-breath, think lightly of your head releasing away from your feet, in the direction that the top of your spine is pointing.
  4. On each in-breath, think lightly of your back widening.

                                                                 Sweet dreams!



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    Carolyn Simon
    Alexander Technique Teacher
    London NW11

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