Salviamo la nostra schiena! (Let's save our backs!)

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The godmother of one of my teenage students sent me a video link to illustrate what happened to her god-daughter's posture as a result of a course of Alexander Technique lessons.  Click here to see this fun Italian animation (somewhat more modern in style than the picture opposite, but making a similar point!). It includes helpful tips for sitting well, whether on a sofa, a dining chair or a bike.  Thank you Ute!