Run like Usain Bolt?

If you felt inspired by watching Usain Bolt's gloriously fluid running style at the Commonwealth Games, check out www.naturalrunning.co.uk
- Alexander Teacher John Woodward runs workshops teaching natural/barefoot running, drawing on Alexander Technique principles to help people run with improved co-ordination and ease.  John is based in the Lake District but if enough people are interested, I'll look into arranging a workshop nearer north-west London - let me know if the idea appeals!