If you felt inspired by watching Usain Bolt's gloriously fluid running style at the Commonwealth Games, check out www.naturalrunning.co.uk - Alexander Teacher John Woodward runs workshops teaching natural/barefoot running, drawing on Alexander Technique principles to help people run with improved co-ordination and ease. John is based in the Lake District but if enough people are interested, I'll look into arranging a workshop nearer north-west London - let me know if the idea appeals! |
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AuthorCarolyn Simon Archives
December 2020
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