In a recent interview, McMafia star Juliet Rylance was asked, 'What is the greatest challenge of our time?' Her reply: 'Apart from the very real threat of climate change, it might be as simple as a lack of stillness. The world feels as though it's speeding up, spinning out of control. I think at least some of our issues would be relieved by a bit of quietude.' FT Weekend Magazine, January 13/14
The Alexander Technique has many benefits, and one of them is helping to quieten our over-reactive minds and over-tense bodies. Lying in semi-supine is a great way of introducing some stillness into our busy lives.
The Alexander Technique has many benefits, and one of them is helping to quieten our over-reactive minds and over-tense bodies. Lying in semi-supine is a great way of introducing some stillness into our busy lives.
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