Remembering to apply the Technique

A student said to me, "I think the Alexander Technique is great.  The trouble is, life takes over and I forget to use it."
Here are a few simple ideas to help you build reminders into your daily life.  Every time you..

• open the fridge door
• stop at a traffic light
• turn the page of a book or Kindle

... take a moment to check out your 'use'.  Invite yourself to lengthen along the spine and widen across the back and shoulders.