My top tips for cyclists include:
- Let your sitting bones be in contact with and supported by the saddle;
- Rest the heels of your hands lightly on the handlebars, so that support comes up through your arms to encourage the upward and outward direction of your back;
- Although the main movement is in your legs, be mindful of their connection to the rest of you, i.e. of your whole self. Lead with the outside of the heel, keeping your ankles and toes free, not stiff.